It’s the small things and being aware of it! I was so tired after my workout and could barely drag myself to the car. I knew I had nothing prepped at home to eat so I went to the smoothie shop next door to us. I drank all my water I had in my 40 oz stainless steel cup then asked him if he could put my smoothie in there. It was a way better option than going elsewhere to go with packaging and waste!
A huge tip I have is that I put to go containers and cups in my car so they’re always ready to go. I just put them all in a bag and take the bag inside to a restaurant if we go somewhere 🙂